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If you play these 4 sports massage guns are a MUST
If you're an athlete, then you know the importance of keeping your body in top condition.
Injuries can occur during any sport, and they can sidel...
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5 Tips to Recover Faster from an Injury
Injuries are a part of life. Whether you're an athlete, or you just like to stay active, injuries are bound to happen at some point.
When they do...
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How to get rid of your muscle scar tissue
I had a car accident when I was 19.
10 years later it still limits me.
I won’t go into details, but it was pretty bad… there was a lot of surger...
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3 Ways to improve your range of motion
When you reach a certain age you get some inevitable mobility limitations,, we all know that…
But what if you start feeling stiff when you are 35?...
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The No B.S. guide to becoming a faster athlete
It’s the morning for the game…
You get ready and had your pre-game warmup. Your touch is feeling on point
But when you get on the field, you’re g...
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How to stop cramping FOREVER
Ever go for a run… You’re breaking a sweat and feeling the burn but you’ve got another mile in you
And bang!
Your calf moves up your leg. The dar...
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What A Deload Is and Why You Probably Need It
How to Deload
Ever hear some science gymbro tell you Deload and not have a clue what it means?
Or maybe you kinda do but you’re not sure how to ...
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4 More Tips to avoid cramps
Picture this: it’s leg day.
You’re hitting an intense set of heavy squats..
Feeling the burn in your quads…
You rest for a little and get under...
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3 Biggest Workout Myths - Bodybuilding Edition
Ever see those Athlean-X videos saying to avoid this exercise?
But then some other science bro telling you to do the opposite?
That’s what I call ...
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Can a Percussion Massager Reduce DOMS?
DOMS stands for Delayed Onset Muscle Soreness, which is a condition that occurs after a strenuous workout. What is strenuous for one person, howeve...
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What You Should Know about Massage Guns before Buying One
You have probably heard a lot of talk about massage guns and you may have had a health practitioner such as a physiotherapist, massage therapist or...
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5 Things You Didn’t Know About Massage Guns
The best massage gun in Canada according to many users
If you have ever visited a massage therapist, physiotherapist or even a chiropractor before,...
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