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The Mental Health Benefits of Massage Therapy
For decades the relationship between our physical and mental health has been well-known and the topic of conversation for how we can better our ove...
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The Benefits of Massage Therapy
The earliest use of massage as a therapy dates back to 3000 BC in India. At that time massage was used to relieve pain, prevent and reduce illness,...
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Massage Guns versus Other Recovery Tools
If you have ever visited a physiotherapist, a chiropractor or another type of therapist the odds are good that you have run into a massage gun. You...
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Don't Let Muscle Cramps Get the Best of You – Try These 4 Tips!
Almost everyone has experienced the pain and discomfort of muscle cramps at some point in their life.
A muscle cramp is a sudden, involuntary con...
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4 More Tips To Improve ROM
Range of motion is the amount of movement that a particular joint can achieve.
It's an important aspect of joint health and function, and can b...
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5 Ways To Treat/Prevent Muscle Knots
Muscle knots are a common, and often painful, problem.
There are many potential causes, including:
overuse or strain of muscles
dehydration
...
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If you play these 4 sports massage guns are a MUST
If you're an athlete, then you know the importance of keeping your body in top condition.
Injuries can occur during any sport, and they can sidel...
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5 Tips to Recover Faster from an Injury
Injuries are a part of life. Whether you're an athlete, or you just like to stay active, injuries are bound to happen at some point.
When they do...
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How to get rid of your muscle scar tissue
I had a car accident when I was 19.
10 years later it still limits me.
I won’t go into details, but it was pretty bad… there was a lot of surger...
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3 Ways to improve your range of motion
When you reach a certain age you get some inevitable mobility limitations,, we all know that…
But what if you start feeling stiff when you are 35?...
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The No B.S. guide to becoming a faster athlete
It’s the morning for the game…
You get ready and had your pre-game warmup. Your touch is feeling on point
But when you get on the field, you’re g...
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How to stop cramping FOREVER
Ever go for a run… You’re breaking a sweat and feeling the burn but you’ve got another mile in you
And bang!
Your calf moves up your leg. The dar...
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