Massage Guns versus Other Recovery Tools

If you have ever visited a physiotherapist, a chiropractor or another type of therapist the odds are good that you have run into a massage gun. You may have experienced the deep massages they provide and have wondered whether you could get the same effect at home. Fortunately, massage guns are available to the general public and they are an affordable way to get relief from nagging pain.

There are many other recovery tools available on the market and you may already own some or all of them. Other tools include massage chairs, foam rollers and stretching tools. All of these items can provide some measure of relief when you are in pain but the best investment you can make in yourself is to purchase a professional handheld massager.

Bang Massage Gun versus Foam Rollers

The Bang massage gun is a professional handheld massager that you can use at home. They work differently than foam rollers do and while both offer a gentle form of self-massage, the massager can address deep tissue. A foam roller will work on the tissue that is closer to the surface of the skin. If you have pain coming from a deeper level, the massage gun can help relieve the pain much quicker than a foam roller can. Massage guns provide percussive therapy to offer this deep tissue massage.

The Bang massage gun is also a pack-and-go device that you can easily take with you wherever you go. It comes with a convenient carrying bag and can easily fit inside your gym bag or in a suitcase. A foam roller is much more cumbersome to carry around so when you're working out you won't have it handy when you need it the most.

A foam roller can provide a minimal amount of relief while a massage gun can provide faster relief. If you are on a strict budget and can only afford a foam roller, get one and use it while you are saving up for a massage gun. You'll notice a world of difference once you own a massager and begin using it faithfully.

Professional Handheld Massager versus Stretching

There are considerable differences when comparing stretching to using a professional handheld massager. Stretching improves flexibility by lengthening the muscles. A massager, on the other hand, helps to increase the amount of blood that flows to different areas of the body that are being worked on and helps release tension in the connective tissues. Both stretching and percussion therapy can be used to help get warmed up before a workout or to cool down after one.

Massage Guns versus Massage Chairs

Many people work jobs where they end up sitting for a good part of the day and become stiff and tense as a result. A lot of individuals are purchasing massage chairs to give them relief and while they are very relaxing, massage chairs do not offer the same types of benefits as massage guns.

Massage guns can provide fast, deep massages that can't be found with any other type of massage method. They will help increase the recovery time from injuries and relieve sore muscles following a workout. While massage guns use percussion therapy, massage chairs use vibration or an electric roller. The roller follows one set pattern as it rolls up and down your spine, along your neck, or down your legs. If you have a specific injury in one part of your body, you probably won't be able to address it using simply a massage chair. Massage guns can be directed to specific areas.

Massage guns are also much more affordable than massage chairs and are easy to transport. While a massage chair is a great way to relax and unwind after a hard day at work, if you're feeling any pain you should be turning to a Bang massage gun instead.

How to Use Massage Guns

Massage guns can either be used pre-workout or post workout. If you decide to use your massager before a workout it will help to loosen up the muscles. This will give you a better overall workout while at the same time it will help prevent any post workout tension and soreness. If you decide to use your massage gun after a workout, it can help relieve pain and stiffness that you may be feeling.

To begin you put the massage gun head on any sore, trouble spots and turn on the machine. Start by massaging the area for 2 - 3 minutes at the most. This can be done in different areas where you are feeling the tension but should not be done longer than the time recommended in any one spot.

You can try using different speeds to see which one works best for you. As you progress with the device you'll learn which heads are best used for different areas and the speeds that give you the best overall relief in different areas of your body. You'll become your own personal masseuse and will get a better understanding of your body as you continue using it. You'll be able to feel when you are applying too much pressure and when you aren't applying enough. You can fine-tune your massage session according to your body's responses.

One thing to keep in mind when you're using the professional handheld massager is to avoid running it over any bony areas such as your elbows or ankles. You should also avoid using the massage gun on any open wounds - especially those with scabs that have already formed since you run the chance of reopening the wound.

Massage guns can be used at any time, whether you're planning a workout or not. If you are feeling sore for any reason at all, give it a go. Many people get injured or feel sore for other reasons than exercising alone. Many individuals use a professional handheld massager simply to remove stress that has built up in different body parts. No matter what reason you have for using a massage gun, try it for yourself to see the dramatic effects it can provide.

Learn more about the Bang massage gun at bangmassagegun.ca.