If you play these 4 sports massage guns are a MUST
If you're an athlete, then you know the importance of keeping your body in top condition.
Injuries can occur during any sport, and they can sideline you for weeks or even months.
Massage therapy is very helpful to improve performance and prevent injuries, but let's be honest, not everyone can afford to pay for a good one...
That's why I like massage guns.
A massage gun can help prevent injuries by increasing blood flow and improving the range of motion.
They're a handy tool that works as your private physical therapist 24/7.
Let me tell you how to use a massage gun to improve range of motion and performance in four popular sports: basketball, golf, baseball, and soccer.
Keep in mind that as a general rule, you want to focus on areas that are tight or sore.
Basketball is a high-impact sport that can lead to injuries such as sprained ankles, strained muscles, and turf toe.
To use a massage gun for basketball, start by massaging the quads and hamstrings.
You can also massage the calf muscles to prevent cramping.
Golf is a low-impact sport, but it can still lead to injuries such as back pain and wrist pain.
To use a massage gun for golf, start by massaging the shoulders, neck, and upper back.
You can also massage the forearms and wrists to prevent inflammation.
Baseball is a high-impact sport that can lead to injuries such as rotator cuff tears, elbow tendinitis, and wrist tendinitis.
To use a massage gun for baseball, start by massaging the rotator cuff muscles, triceps, and biceps.
You can also massage the forearm muscles to prevent inflammation.
Soccer is a high-impact sport that can lead to injuries such as ankle sprains, ACL tears, and hamstring strains.
To use a massage gun for soccer, start by massaging the quadriceps, hamstrings, and calf muscles.
You can also massage the Achilles tendon to prevent inflammation.
So there you have it!
These are just some of the ways you can use a massage gun to improve performance and prevent injuries in four popular sports.
If you need a good massage gun, this is the one I recommend: BANG Massage Gun.